Dumbbell Bicep Curl Instructions Stand up straight with a dumbbell in each hand at arm’s length. Keep your elbows close to your torso and rotate the palms of your hands until they are facing forward. This will be your starting position. Now,
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1.Attach a rope connection to a high pulley and get with an impartial grasp (palms confronting one another). 2.Standing upstanding with the middle straight and a little tendency forward, bring the upper arms near your body and opposite to the floor. 3.The
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