Dumbbell Bicep Curl Instructions Stand up straight with a dumbbell in each hand at arm’s length. Keep your elbows close to your torso and rotate the palms of your hands until they are facing forward. This will be your starting position. Now,
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           1.Increment Bright Light Exposure During The Day Your body has a characteristic time-keeping clock known as your circadian beat (13, 14Trusted Source). It influences your mind, body and hormones, helping you remain wakeful and advising your body
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Chest Muscles Targeted Changing the bench angle to an incline means greater pressure is placed on the upper portion of the chest muscle. Specifically, the incline fly targets the clavicular portion of your pectoralis major muscle. Instructions 1. Sit on an incline bench with a dumbbell in each hand placed atop
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